How Sleep Deprivation Can Harm Your Dental Health

Adequate sleep is important for your body to work at full potential. If your body doesn’t get the amount of rest it needs, it may not function well. Your body needs almost 7 to 8 hours of sleep daily. Insufficient sleep affects your oral health in a number of ways. Periodontal Disease: Deprivation of sleep […]

How Many Times Should You Brush Your Teeth in a Day

As you know, thorough brushing is important for your oral health. It is important to know the exact technique of brushing as it is possible that you might be brushing in a wrong manner. Brushing properly keeps your teeth clean and there is less chance of harmful diseases. The number of times a person should […]