Why You Should Not Reuse Dental Floss

Dental floss is widely used nowadays to remove the bacteria and plaque from your teeth. It is basically used to clear bacteria between the teeth where your toothbrush can’t reach. The best time to use dental floss is just before brushing your teeth as it will help the fluoride in your toothpaste to reach every corner of your mouth. It is also important to floss in a proper manner as inexperience in this may lead to tooth breaking and fractures.

However, it is recommended to use floss only once and dispose off after using it. If reused, the condition of the floss will also deteriorate and worsen off. Most importantly, if saved for further use, it will also pick up the bacteria from the place where it was stored. You won’t be able to save a high amount of money as the floss is not really expensive.

Reusing floss will also lead to diseases that are really harmful for your oral health. These include gum diseases and tooth decay. If you are already suffering from gum disease, reusing floss can cause it to spread throughout your mouth. There are times when your floss looks clean but there are microscopic bacteria that should stay away from your mouth. These bacteria are colorful when looked through a microscope and can’t be seen with a naked eye.

The reused floss will lose its effectiveness and distribute bacteria to other parts of your mouth. The most interesting thing is that the floss that you have used to clean your teeth can further be used in other aspects. You can use it as a wire to hang things on the wall or using it as a shoelace until you buy a new one.

The bottom line is that after hearing all this, you should never use your floss repeatedly. You can also talk to your dentist about this to learn more about why reusing floss is a bad idea.

Activities That Can Chip Your Tooth and Why You Should Avoid Them

Chipped or broken tooth can have an unsightly appearance. They are uncomfortable and unsettling, causing pain while chewing or biting food. Unfortunately, chipping your tooth is a common problem that many of us might face in our lives. Your tooth’s enamel protects the surface but it is susceptible to damage and can get distorted, making you vulnerable to other oral diseases. Here are some of the activities you should avoid to prevent your tooth from chipping and breaking:


Bruxism is a condition of excessive teeth grinding or jaw clenching. It weakens your enamel and makes your teeth more prone to chipping and erosion at even the slightest application of pressure. Stress and anxiety is one of the causes of Bruxism but in most cases, the condition occurs during your sleep while you are not fully conscious. You can protect your enamel by wearing a customized mouth guard during sleep to avoid grinding.

Accident or Injury

One of the leading causes of chipping is oral trauma. Engaging in dangerous physical activities raises the risk of this condition. For athletes who play high-impact sports like football, cricket, baseball, rugby or hockey, it is imperative that they wear protective oral gear and sports guards to avoid damage or injury to their teeth due to falling and crashing into other players or being hit by sports equipment.

Poor Nutrition

Your eating habits have a direct impact on your teeth and their strength. Consuming sugary items or acidic food erodes your tooth’s enamel and weakens the surface making your tooth vulnerable to erosion and decay while it increases the chances of chipping. In addition to that, also avoid chewing candies or excessively hard food items that put unnecessary pressure on your teeth, making them more prone to chipping.

To learn more about the risk of tooth chipping, you can talk to your dentist. If you accidentally chip a tooth, make sure you seek immediate dental care.

How Sleep Deprivation Can Harm Your Dental Health

Adequate sleep is important for your body to work at full potential. If your body doesn’t get the amount of rest it needs, it may not function well. Your body needs almost 7 to 8 hours of sleep daily. Insufficient sleep affects your oral health in a number of ways.

Periodontal Disease:

Deprivation of sleep may lead to your gums being affected by periodontal disease. This is because sleep allows your body to maintain its strength and also allows your immune system to do its job. According to recent studies, people who get less sleep fall sick more frequently. Your body is not able to fight with diseases, such as periodontal disease, tooth decay and other dental diseases.

The Risk of Inflammation:

Inadequate amount of sleep will increase inflammation in your gums. This may give rise to other diseases as well, such as heart attack and stroke. Lack of sleep increases these inflammatory hormones, which is a sign of gingivitis (gum disease).

Emotional Health:

Sleep makes you emotionally healthy as well. Those who do not get enough sleep tend to suffer from high levels of depression and anxiety. Bruxism is a disease caused by high anxiety and stress. This increases the risk of gum disease, decreasing natural immunities.

Rest to the Tissues:

Sleep is also important as it gives time to the tissues that make up the tongue, teeth, gums and lips to relax and repair. Less sleep does not give enough time to your tissues to repair them leading to your oral health to decline.


It is important to know that sleep is important but at a certain level. As you know that excess of anything can be dangerous. This is the case with sleep, as more sleep would lead to mental disorders and make the person lazy. It is recommended not to sleep only at night and not during the day. You can also talk to your dentist about the effect of sleep deprivation on your dental health.

How Many Times Should You Brush Your Teeth in a Day

As you know, thorough brushing is important for your oral health. It is important to know the exact technique of brushing as it is possible that you might be brushing in a wrong manner. Brushing properly keeps your teeth clean and there is less chance of harmful diseases. The number of times a person should brush teeth depends on the diet.

Usually, it is recommended by dentists to brush teeth twice a day, which is after waking up and before going to sleep. But, it depends on your overall health, diet and meal frequency. The safest option is to brush teeth 30 minutes after every meal so that all the food particles are washed away. This is because brushing immediately after the meal would damage your tooth enamel.

Brushing teeth at regular intervals will also reduce the risk of diseases and health issues, such as cavities and tooth decay. Furthermore, it won’t let plague and tartar to stick on the teeth. People with braces should brush their teeth more frequently as there is more chance of bacteria attacking their teeth. Older people should also brush regularly and floss their teeth as their teeth have become weak and there is a greater risk of tooth breakage.

The bottom line is you should regularly set appointments with your dentist. It is important for every person to receive proper counseling regarding the techniques of brushing and keeping their teeth clean. It is also recommended that continuous dental checkups will also clean all the remaining impurities. There are some places where the toothbrush cannot reach and professional cleaning is required in such case.

Therefore, it can be said that dental checkups and brushing at regular intervals is the key to a healthy mouth and a nice shiny smile, enabling you to preserve the look and health of your pearly whites.

How to Keep Your Dentures and Retainers Clean and Safe

If you are one of the millions of people who wear oral appliances, you may be wondering about the right way to store and clean them. While dentures are used in place of missing teeth, retainers are normally used to help correct the teeth and gums during orthodontic treatments to post treatment to retain the acquired result. Both dentures and retainers are made from similar material that helps give firmness and minimizes the weight of the retainers or dentures.

Tips for Cleaning Your Dentures and Retainers

  • Never use toothpaste on any oral appliances as it is an abrasive cleanser. Even though the enamel (being the hardest material in the human body) can stand the abrasive quality of toothpaste, your plastic appliance, which is much softer and fragile, cannot.
  • Use baking soda to disinfect the denture or retainer. Baking soda helps increase the pH and controls bacteria from growing on your appliance. Additionally, it can also help in reducing the appliance’s smell.
  • Always keep your denture and retainer moisturized. Both of these appliances are designed to be worn in your mouth, which means the environment is warm and moist. Storing them in a dry state can actually damage the material.
  • Avoid using hot water to clean to clean either of the appliances as it can damage the plastic and affect its shape.
  • Brush your dentures and retainers twice daily, wash them after every meal and always keep your mouth clean after every meal.

Tips for Storing Your Dentures and Retainers

  • Always keep your dentures and retainers in a protective casing instead of in a tissue paper or napkin. Since many retainers are transparent, they could be easily misplaced or thrown away.
  • Avoid leaving your dentures or retainers in random places even with the casing.

You should also talk to your dentist about keeping your dentures and retainers clean and safe in the long run.

How Good Dental Health Can Reduce the Risk of Breast Cancer

Studies have shown that there is a significant connection between oral health and breast cancer. Poor dental health and various dental diseases are more likely to cause breast cancer. So, to reduce the risk of breast cancer, it is important for women to pay extra attention to their teeth and gums. Many people ignore their dental health not knowing its effects on the body. When the mouth is not taken care of and left unclean, a vast amount of bacteria is collected, which enters the bloodstream and affects almost all organs. Bacteria accumulated in your mouth can also cause diabetes and cardiologic diseases.

To prevent these diseases, you have to work on your dental health on a daily basis. Do not worry. You will not be required to dedicate hours and too much effort. All you will have to do is make sure you brush your teeth twice a day, i.e. before going to bed and after waking up. Flossing is also important for a healthy mouth. Plan your diet and eat as many fruits and vegetables as you can. Avoid candies and other kinds of junk food. Make sure you follow your doctor’s or your nutritionist’s recommended diet plan. However, you can treat yourself with a cheat day but that too once in a couple of months.

To make sure you are on the right track, visit your dentist regularly, which means at least twice a year. This way, both you and your dentist will stay updated about your dental health. If you are a smoker or consume tobacco, you will have to avoid them at all costs. These things contain substances that become the main cause of various diseases, including heart diseases and breast cancer.

So, the cleaner and fresher you keep your mouth, the lower your risk of breast cancer will be.