How Sleep Deprivation Can Harm Your Dental Health

Adequate sleep is important for your body to work at full potential. If your body doesn’t get the amount of rest it needs, it may not function well. Your body needs almost 7 to 8 hours of sleep daily. Insufficient sleep affects your oral health in a number of ways.

Periodontal Disease:

Deprivation of sleep may lead to your gums being affected by periodontal disease. This is because sleep allows your body to maintain its strength and also allows your immune system to do its job. According to recent studies, people who get less sleep fall sick more frequently. Your body is not able to fight with diseases, such as periodontal disease, tooth decay and other dental diseases.

The Risk of Inflammation:

Inadequate amount of sleep will increase inflammation in your gums. This may give rise to other diseases as well, such as heart attack and stroke. Lack of sleep increases these inflammatory hormones, which is a sign of gingivitis (gum disease).

Emotional Health:

Sleep makes you emotionally healthy as well. Those who do not get enough sleep tend to suffer from high levels of depression and anxiety. Bruxism is a disease caused by high anxiety and stress. This increases the risk of gum disease, decreasing natural immunities.

Rest to the Tissues:

Sleep is also important as it gives time to the tissues that make up the tongue, teeth, gums and lips to relax and repair. Less sleep does not give enough time to your tissues to repair them leading to your oral health to decline.


It is important to know that sleep is important but at a certain level. As you know that excess of anything can be dangerous. This is the case with sleep, as more sleep would lead to mental disorders and make the person lazy. It is recommended not to sleep only at night and not during the day. You can also talk to your dentist about the effect of sleep deprivation on your dental health.

How Many Times Should You Brush Your Teeth in a Day

As you know, thorough brushing is important for your oral health. It is important to know the exact technique of brushing as it is possible that you might be brushing in a wrong manner. Brushing properly keeps your teeth clean and there is less chance of harmful diseases. The number of times a person should brush teeth depends on the diet.

Usually, it is recommended by dentists to brush teeth twice a day, which is after waking up and before going to sleep. But, it depends on your overall health, diet and meal frequency. The safest option is to brush teeth 30 minutes after every meal so that all the food particles are washed away. This is because brushing immediately after the meal would damage your tooth enamel.

Brushing teeth at regular intervals will also reduce the risk of diseases and health issues, such as cavities and tooth decay. Furthermore, it won’t let plague and tartar to stick on the teeth. People with braces should brush their teeth more frequently as there is more chance of bacteria attacking their teeth. Older people should also brush regularly and floss their teeth as their teeth have become weak and there is a greater risk of tooth breakage.

The bottom line is you should regularly set appointments with your dentist. It is important for every person to receive proper counseling regarding the techniques of brushing and keeping their teeth clean. It is also recommended that continuous dental checkups will also clean all the remaining impurities. There are some places where the toothbrush cannot reach and professional cleaning is required in such case.

Therefore, it can be said that dental checkups and brushing at regular intervals is the key to a healthy mouth and a nice shiny smile, enabling you to preserve the look and health of your pearly whites.

How to Keep Your Dentures and Retainers Clean and Safe

If you are one of the millions of people who wear oral appliances, you may be wondering about the right way to store and clean them. While dentures are used in place of missing teeth, retainers are normally used to help correct the teeth and gums during orthodontic treatments to post treatment to retain the acquired result. Both dentures and retainers are made from similar material that helps give firmness and minimizes the weight of the retainers or dentures.

Tips for Cleaning Your Dentures and Retainers

  • Never use toothpaste on any oral appliances as it is an abrasive cleanser. Even though the enamel (being the hardest material in the human body) can stand the abrasive quality of toothpaste, your plastic appliance, which is much softer and fragile, cannot.
  • Use baking soda to disinfect the denture or retainer. Baking soda helps increase the pH and controls bacteria from growing on your appliance. Additionally, it can also help in reducing the appliance’s smell.
  • Always keep your denture and retainer moisturized. Both of these appliances are designed to be worn in your mouth, which means the environment is warm and moist. Storing them in a dry state can actually damage the material.
  • Avoid using hot water to clean to clean either of the appliances as it can damage the plastic and affect its shape.
  • Brush your dentures and retainers twice daily, wash them after every meal and always keep your mouth clean after every meal.

Tips for Storing Your Dentures and Retainers

  • Always keep your dentures and retainers in a protective casing instead of in a tissue paper or napkin. Since many retainers are transparent, they could be easily misplaced or thrown away.
  • Avoid leaving your dentures or retainers in random places even with the casing.

You should also talk to your dentist about keeping your dentures and retainers clean and safe in the long run.

How Good Dental Health Can Reduce the Risk of Breast Cancer

Studies have shown that there is a significant connection between oral health and breast cancer. Poor dental health and various dental diseases are more likely to cause breast cancer. So, to reduce the risk of breast cancer, it is important for women to pay extra attention to their teeth and gums. Many people ignore their dental health not knowing its effects on the body. When the mouth is not taken care of and left unclean, a vast amount of bacteria is collected, which enters the bloodstream and affects almost all organs. Bacteria accumulated in your mouth can also cause diabetes and cardiologic diseases.

To prevent these diseases, you have to work on your dental health on a daily basis. Do not worry. You will not be required to dedicate hours and too much effort. All you will have to do is make sure you brush your teeth twice a day, i.e. before going to bed and after waking up. Flossing is also important for a healthy mouth. Plan your diet and eat as many fruits and vegetables as you can. Avoid candies and other kinds of junk food. Make sure you follow your doctor’s or your nutritionist’s recommended diet plan. However, you can treat yourself with a cheat day but that too once in a couple of months.

To make sure you are on the right track, visit your dentist regularly, which means at least twice a year. This way, both you and your dentist will stay updated about your dental health. If you are a smoker or consume tobacco, you will have to avoid them at all costs. These things contain substances that become the main cause of various diseases, including heart diseases and breast cancer.

So, the cleaner and fresher you keep your mouth, the lower your risk of breast cancer will be.


Is Chocolate Bad for Your Teeth?

Whenever you devour a bar of chocolate, do you think how it will affect your teeth? As much as you might despise thinking about it, eating chocolate is bad for your teeth. Although it has some pros, the cons of eating chocolate easily outweigh them. First, like coffee, cigarettes and red wine, chocolate can stain your teeth. Dark chocolate, especially, is a potential culprit of causing deep stains, which can only be removed through professional cleaning methods.

Another disadvantage of eating chocolate is that it promotes bacterial growth. Streptococcus, the bacteria typically known for causing “strep throat”, can also cause tooth decay. Chocolate contains sugar, something that is infamous for causing cavities and tooth decay. However, this sugar content is dissolved quickly and thus has no time to increase the level of acids (which is responsible for causing plaque).

It is important to keep in mind that chocolate is not all bad for our teeth. Dark chocolate especially has many antioxidants that stop the growth of certain bacteria that produce enamel eroding acids. Chocolate also has another beneficial ingredient, the cocoa butter, which acts as a teeth coating and prevents plaque from sticking to our teeth.

However, one should remember that the chocolate we consume today is not available to us in its purest form and is adulterated to taste better. All these added flavors and preservatives reduce the benefits of chocolate, both on our physical and oral health. It is therefore important that you keep your chocolate consumption in check and take it more seriously.

Chocolate has its own good and bad effects on both our body and teeth. These effects will be dependent on the type of chocolate and the quantity in which it is consumed. If you do eat a lot of chocolate, make sure you schedule regular checkups with your dentist to ensure your teeth aren’t affected by it.

Why Snoring Can Be More Than Just Annoying?

Snoring is typically common in men and overweight people, but can affect just about anyone. You may flick away the habit as merely ‘annoying’ or ‘embarrassing’, but it is surely more than that. Some of the causes and effects of snoring are relatively benign, but the condition can also be a warning sign of much more severe health issues, which if left untreated, could prove fatal. Snoring is usually the result of:

  • Blocked nasal airways
  • Bad muscle tone in the tongue and throat
  • Long soft uvula and/or palate
  • Large throat tissue

Health Risks Associated With Snoring

Snoring is not only annoying but can also prove hazardous for your health, both physical and oral, if not treated appropriately. Some of these health problems include:

Xerostomia is a lack of salivary production in the mouth which causes it to dry and in turn triggers various oral health problems, such as bad breath, tooth decay, burning mouth syndrome, gum disease, sores and infections. Saliva is important for cleansing the mouth as it washes away the food debris, acids and bacteria. Absence of saliva also encourages the accumulation of dead cells in the mouth which in turns causes a foul smell. Additionally, without saliva, dangerous bacteria in our mouths can grow at a quick rate and result in painful infections and sores.

  • Your sleep will be disrupted frequently. Snoring can wake you up in the middle of your sleep without you even realizing it. This is especially harmful if you are a light sleeper or have trouble going back to sleep.
  • People who snore try to keep the muscles of their throat tight enough to ensure proper airflow, which can lead to light sleeping.
  • You will get a poor night’s sleep. Frequent sleep disruptions and uncomfortable sleeping can result in constricted blood vessels in the lungs that can eventually lead to pulmonary hypertension.
  • Disturbed sleep patterns and an exhausted mind and body will usually protest in the form of headaches
  • Obesity
  • Feeling weary and sleepy during the daytime. When you don’t get a good night’s sleep, it is no surprise that you will not function well during the day. Your performance will be affected and you are likely to have mood swings.

All these health risks show why you should pay more close attention to your snoring habit and get it fixed without delay.